Dean Golich reveals the secrets and techniques he uses with some of the top mountain bikers in the world, including the Trek-VW professional mountain bike team. These workouts have been designed to maximize your training time and your athletic potential. In only a 60-minute workout, you will develop your VO2 system and improve your ability to handle the physiological demands of mountain bike racing and trail riding.

Director:  Chris Carmichael
VHS Tape:  Color, NTSC
Company: Carmichael Training Systems  (2002-07-01)
List Price: $29.99
Amazon Price: $9.74
Used Price: $6.85

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